More people around the world are over-weight than ever before. It’s a big problem – upsetting men and women; both young and old; rich and poor. Obesity poses a huge public health problem as fat in the body makes a contribution to an array of medical conditions/diseases. Not keeping up with a vibrant weight for your height can greatly increase your risk of tightening conditions such as Coronary Heart Disease, Diabetes, some Cancers and other conditions such as Gallstones.
Incorporating exercise with a proper diet is a more effective way to lose weight than based upon calorie restriction itself. Exercise can stop or even reverse the end results of certain illnesses. Exercise lowers blood pressure and cholesterol, which may prohibit a heart attack.
In addition, if you exercise, you lower your risk of growing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Walk, Jog, Run, whatever it may be it is possible to personalise your workout at your home – with a click of a button. Perfect for all ages and fitness levels, from teens to aging folks.
Track your breakthroughs and regulate your workout immediately. Set your workout and relax.
Vibration plates are the latest technology in the Power Fitness industry and they provide you with many health benefits, In case you’re looking for a compact vibrating cardio platform that still offers the high performance of a full size platform Park Gym, then the Power Fit (Compact) Platform is the machine for you with all Powerfit Accessories , Powerfit equipment.