When it comes to physical attraction, a survey by “Men’s Fitness” magazine found that women ranked a six-pack of abs as one of the most attractive muscle groups. But getting strong abs isn’t just about vanity. Your abdominal muscles play a core role in everyday movements, such as lifting and bending, and protecting yourself from injuries. However, reaching a fitness level where you have visible abs isn’t easy. If you want to get a shredded, washboard torso as fast as possible, you have to change what you do in the gym, kitchen and bedroom.
The hallmark of fitness is a nice six pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat percentage.For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six ab exercises to get you that highly sought, but rarely achieved, holy grail; the six pack.
Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet. Regardless of what you’ve heard, or what the latest hyped up fat loss pill promised you, abs are made in the kitchen and not in the gym. You could have the best training program of all time, but if your diet sucks, so will your abs. In fact, diet is responsible for about 90% of your results. The secret to six pack abs is not locked in a supplement pill or found in an ab workout or gadget.
Perform one set of each exercise 3 times a week. These exercises are of sufficient difficulty that one set will be a good start. Shoot for a rep range of 8-12. Once you can consistently get 15 reps with good form, and still make it through the workout, add another set.
Bodi pro roller: Total body physical exercise exercise machine – simply ten minutes on a daily basis burns away body fat and tones your abs. – Stretches for your back and spine – Multi stretching latex fitness band FREE that you’ll be able to use for stretching, build muscles and pilates. different benefits: – large physical exercise with no effort. – offers complete physical exercise to lower, middle and higher abdomen. – It additionally concentrates on the chest, back, thighs, shoulders, legs, arms and oblique! – Helps to strengthen a six pack.