Most women tend to lose their shape after pregnancy .The researchers found that one-third of women who were normal weight before pregnancy became overweight or obese one year after childbirth.
First of all know why women suffer from such problem particularly after pregnancy ..
The reason is When you were pregnant, you might have followed a different diet to support your baby’s growth and development. For baby’s welfare she need to take extra calories .. There is also a reason like mom’s spend most of her time with new born baby instead of working hard .
Now Getting your body shape back after having a baby is not that much hard as you think of. Still there are some possible ways to tone your abs and belly.
Wait for up to 6 or 7 weeks to recover from your pregnancy .Then You can start to do some gentle exercise such as walking, stretching, floor exercises .
Now so many easy fitness machine are available in market that can also saves your time . You need not to run out from your home to shape your body , No need to spend more time on your fitness goals..
There are wide range of home fitness equipment that are easy to use, durable and compact. Equipment which does not take up much space and occupy only limited area. These gym equipments for home use are economically priced and meet the budget of people who are interested in following their fitness routines within the comfort of their home.
O-track fitness cycle models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of O-track fitness cycle models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!
Referred to by leading Doctors, even for patients undergoing post-surgery rehabilitation, O-track fitness cycle models are for everyone, unlike the bulky Gym Machines. Doctors frequently recommend elliptical workout machines for patients with Diabetes, Blood Pressure and Cholesterol. When recovering from joint surgery, many people have found O-track fitness cycle e to be very helpful, because of its unique ‘no-impact’ design. Much different from a treadmill, O-track fitness cycle makes it easy to do an aerobic workout without imparting a jarring effect on you. this the best home fitness machine available in India.