Everyone seems to know something about working out “the right way” these days. Your personal trainer may tell you one thing about doing cardio, your buddy will say the opposite, and your colleague then offers an approach entirely different from the first two. Along with everything you read about in Men’s Health, that’s a lot to take in, and figuring out who’s right (we are, of course) just complicates things. With work, family, and social obligations competing for our time, it seems we’re all keeping a frantic pace these days. It’s hard to find time for a workout routine – and easy to see the allure of quick workouts that promise fitness in just a few minutes a day.
But can these popular programs really do the trick, or are they just another waste of precious time?
Well, say some fitness experts, it all depends on what you’re after. Odds are, you won’t become an elite athlete or greatly improve the health of your heart if you exercise only in quick workouts. But you might end up a little stronger and a little healthier – and maybe even look a bit better in your bathing suit.
There is more to your workout than cardio exercises. If you’re not including some resistance training into your routine, then you really need to start right now!
Resistance training involves any exercise that means your muscles contract against an external force; either using it’s own weight or gravity itself to create this force. This is done with the expectation that there will be a subsequent increase in strength, mass, tone or endurance of the muscles. This can mean using anything from dumbbells, bands, barbells or even your own body weight. The intensity of the exercise means it tends to be focussed on power and is an aerobic in nature.
As we touched on, one of the biggest benefits of resistance training, sometimes known as strength or weight training, is the increase in muscle mass and tone. Regular resistance training means your muscles will increase in size as they work harder and harder to overcome the resistance force they are faced with. As you get stronger and the resistance force increases, so too will your muscles.
If you’re following a fitness programme that is well-rounded, i.e. focus on a variety of disciplines rather than just one, resistance training will also help you to improve joint function, bone density as well as muscle, tendon and ligament strength.
When it involves coaching and exercise, we will typically focus an excessive amount of on what you eat. It’s equally necessary to drink, during this case, we’re talking concerning water!. Our bodies are composed of around hour water, therefore once we are dehydrated, it will have an effect on our performance in many ways.
It might sound like a clear statement to form, however making ready your food extremely will assist you. Unless you’re for good consumption raw food in its state of nature, everybody can ought to prepare their food to some extent.
Preparing food offers you quite simply apply within the room. for several folks, the time we’ve got to coach is precious, particularly once we’re making an attempt to balance it between work, family commitments and also the million of alternative things we’ve got to upset.
As much as I love spending time in the gym with my clients, more time in the gym doesn’t equal more results. It’s an important part of training, don’t get me wrong, but it’s not everything.
To get the most out of your gym session, you should be focusing on intensity and a variety of training to achieve your goals. Intensity is too easily forgotten when it comes to training. It defines itself as burning as much energy as you can during exercise in a small amount of time. In reality, it can change what you get from the same exercise like no other factor.