People may get fat due to many reason.. Most common thing relates to “obesity”. People in obese state will really have hard time to reduce weight. Obesity is considered as a most chronic disease. It is defined as excess amount of body fat. This “obese” state has been measure by BMI.
Body Mass Index (BMI) is a measured from a person’s height and weight. Adults with a BMI between 18.5 and 24.9 are normal. Adults with a BMI between 25.0 and 29.9 are considered overweight, those with a BMI of 30 or more are considered obese, and those with a BMI of 40 or more are considered extremely obese.
Health risks of Obesity
- Heart disease
- Heart Stroke
- High blood pressure
- High cholesterol
- Gallbladder disease
- Breathing problems
Why people suffers from obesity ?
There are so many factors leads to overweight .. Some of them are
No Enough Sleep
Lack of sleep and Getting more sleep may leads to overweight.
What we consume everdyday is one of the most important thing that to considered in weight gain/loss . More carbohydrate brings more weight. So that carbohydrate should be replace by protein, which gets enuf energy to the body.
If you are inactive , you cannot burn more calories. Whenever you find some time , make yourself active.. For example, if you sitting and working for all time then during break times ,instead of using elevators climb steps , take a walk for a while , sport yourself etc.
This disease can be get rid of by doing physical exercise and regular healthy diet
Some common tips to avoid obesity and overweight
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