3 Amazing Tips To Stop Obesity

People may get fat due to many reason.. Most common thing relates to “obesity”. People in obese state will really have hard time to reduce weight. Obesity is considered as a most chronic disease. It is defined as excess amount of body fat. This “obese” state has been measure by BMI.

Body Mass Index (BMI) is a measured from a person’s height and weight.  Adults with a BMI between 18.5 and 24.9 are normal. Adults with a BMI between 25.0 and 29.9 are considered overweight, those with a BMI of 30 or more are considered obese, and those with a BMI of 40 or more are considered extremely obese.

Health risks of Obesity

  • Heart disease
  • Heart Stroke
  • High blood pressure
  • High cholesterol
  • Diabetes
  • cancers
  • Gallbladder disease
  • Breathing problems
  • Asthma

Why people suffers from obesity ?

There are so many factors leads to overweight .. Some of them are

No Enough Sleep

Lack of sleep and Getting more sleep may leads to overweight.

Unhealthy Diet

What we consume everdyday is one of the most important thing that to considered in weight gain/loss . More carbohydrate brings more weight. So that carbohydrate should be replace by protein, which gets enuf energy to the body.

Inactivity

If you are inactive , you cannot burn more calories. Whenever you find some time , make yourself active.. For example, if you sitting and working for all time then during break times ,instead of using elevators climb steps , take a walk for a while , sport yourself etc.

This disease can be get rid of by doing physical exercise and regular healthy diet

Some common tips to avoid obesity and overweight

Cardio Exercise

Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!

orbitrek-elite-a19695-700x700

                                                 Cardio Exercise

 

Abs Workout

Total Body Workout Exercise Abs Machine.Just 10 minutes a day burns away body fat and tones your abs. Stretches for your back and spine.

                                   bodipro_roller5-700x700                                          

                                                                    Abs Exercise

 

Muscle Building Exercise

Total Crunch is an innovative training system that helps you shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips and thighs at the same time. With Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned and shaped through a simple movement that uses your own body weight to create resistance.

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Muscle Exercise

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