12 Effective Tips for Healthy Hair
Having a long, thick, shiny and attractive hair is a dream for men and women. Maintaining a healthy and silky hair is a difficult task. The main cause of unhealthy hair is due to unhealthy food, stress, cooked in adulterated oil, excess consumption of alcohol, smoking and Unhygienic condition. Here are the valuable suggestions would help you to care your hair to its maximum.
- Protect your Hair
Make sure you always protect your hair from sun, wind, rain and pollution. These will lead to drying out of hair and scalp, increase of dirt and chances for scalp infection. You can cover your hair with cap or an umbrella which is a best protective shield.
- Regular Conditioning
During conditioning make use of moisturizer after every wash which protects your hair from getting frizzy. Conditioning will increase the moisture presence in the scalp which is to be conditioned about 2 inches away from scalp.
- Cleanliness is important
Wash your hair twice or thrice a week with proper natural oil to obtain beautiful and healthy hair. Dandruff and itchy scalp are the common problem for hair fall.
- Avoid hot water
Make sure to use boiled water which is bit warmer than our body temperature. It also damages the hair color pigment. Hot water showers will make your hair dry and clear all the protective oil from your hair.
- Bottle gourd treatment
Take some fruits and extract the juice. Apply it on your hair and let it dry for 20-30 minutes and wash it off completely without leaving any gourd.
- Baking soda therapy
Take 3 tbsp of soda added with some volume of water, apply it gently on your hair after shampooing and let it to dry for 5-10 minutes then wash it off thoroughly.
- Proper Brushing Technique
Brush your hair with clean comb to avoid breakage of hair. Initially brush your hair at ends to remove tangles and then continue from root. Use clean comb to make different hair styles. This results in preventing breakage of hair and also helps to spread natural oil completely.
- Avoid Tight Hair Strap
Tight hair strap causes breakage of your hair which tends to pull back your hair with maximum stress and tight leads to increase in friction. This can be avoided using fabric elastic band.
- Do Not Brush Wet Hair
Avoid brushing your hair in wet hair which leads to breakage of hair from scalp. Wet hair is 3 times weaker than dry hair. Thus, make sure to dry your hair completely with cotton towel and remove the tangles.
- Trim Regularly
Trim your hair at least 6-5months regularly to avoid dry and split ends. Proper haircut will lead to regenerate the dead cells.
- Avoid High-Heat Hair Drying
Avoid over heating your hair with excess blow dying to eliminate breakage and greasy hair.
- Use Fabric Pillow covers
The breakage of hair can be reduced by sleeping on fabric or silk type pillow covers which lower the friction between hair and fabric surface. Thus, this acts as protective from hair loss and frizzy hair.