8 Surprising Insomnia Remedies
A Sleep disorder is the problem with sleeping. Sleep disorder is a medical problem of the sleep pattern of a human.
Nowadays people find difficulty in sleeping at night. This is due to many reason such as abnormal behavior while sleep, irregular breathing and excessive daytime sleepiness. Some sleep disorder like insomnia may affect your health, quality of your life and even safeties while driving. Experts have given wide range of solutions to cure sleeping disorder. This article will let you to know some effective remedies for sleep disorders.
- Tart Cherry Juice
1 Cup of tart cherry juice is a natural aid for sleep disorder. Tart cherry has rich source of tryptophan which can convert to serotonin and further converts to melatonin which is an essential amino acid helps to maintain our sleep and wake up cycle by causing drowsiness.
- Make your Bedroom
Your Bedroom is the best place to take rest and to restore your mind and body by sleeping. Keep away from T.V., Computers and your second office where it is not a place to do your work. They don’t provide relaxation to your bedroom and produce stress which won’t help you to sleep. Arrange your bed at right position results for best sleep.
- Stick to a Schedule
Maintaining a good habit will let you to work quite well. Likewise exercising everyday for 30 minutes will make huge difference. Make ritual claiming every night before crawling in bed which could provide relaxation to your mind. This would probably find easier to transition from being awake to being sleep.
- Utilize of lemon Balm
Lemon balm is one of the best ancient herbs which promote calmness and relaxation. This can be used as a solution for depression which causes insomnia.
Take 2 table spoon of lemon balm mixed with honey or water and boil for 5 minutes, strain the liquid. Drink the lemon balm juice 40 minutes before going to sleep.
- A Glass of Warm Milk
Milk is another significant remedy which contains amino acid tryptophan which provides relaxation to both physically and mentally. Drink 1 glass of warm milk 30 minutes before going to bed.
- Warm Bath
Take bath with warm water which could get rid of everyday stress and clean your body. This provides relaxation to your mind and body which makes you to feel great.
Take some time to meditate before curdling in bed which clears cluttered thoughts in your mind and rest you in peace minded. Meditation promotes to narcolepsy which is the best relaxation surrounding which tends you to fall asleep.
Banana is the best medicine to your body which contains tryptophan, potassium and magnesium which provides relaxation to your body and makes you feel cool.
Relaxation is a sign to have good sleep. Take banana every day before going to bed which is an effective result for sleep disorder.